Please join the Wellness Center @Adas for two Yoga pop-ups this Spring.  As we prepare for Pesach & Shavuot, we focus on freedom and liberation.   Through a one-hour practice, we invite participants to join us for a mindful yogic flow, that grounds us in our holy space.  We will stretch, breathe, and set an intention for the season ahead.  All participants are asked to bring a yoga mat, towel, and water.  Please register below. 

About the teacher--Tobie Whitman is a dedicated vipassana meditation practitioner and her vinyasa yoga classes focus on bringing mindful awareness to the body and the breath. Through slow, deliberate sequences and energetic cues focused on alignment and evoking the natural world, she aims to help students cultivate embodied presence. She has practiced yoga for nearly 25 years.