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Meditation & Mindfulness Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW

Past Sessions
Tuesday, January 16, 2024 • 6 Shevat 5784 - 7:00 PM - 8:00 PM - Gewirz
Tuesday, January 2, 2024 • 21 Tevet 5784 - 7:00 PM - 8:00 PM - Gewirz
Tuesday, December 19, 2023 • 7 Tevet 5784 - 7:00 PM - 8:00 PM - Gewirz
Tuesday, December 5, 2023 • 22 Kislev 5784 - 7:00 PM - 8:00 PM - Gewirz
Tuesday, November 28, 2023 • 15 Kislev 5784 - 7:00 PM - 8:00 PM - Gewirz
Tuesday, November 14, 2023 • 1 Kislev 5784 - 7:00 PM - 8:00 PM - Gewirz

 

Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW
Time: 7pm-8pm
Location:  Gewirz
Dates: November 14th &  28th; December 5th & 19th ; January 2nd & 16th

Please join the Jewish Mindfulness Center for a 6-part series focusing on meditation, breathing, and self-presence.  This series is for those grounded in a meditative practice and those eager to bring meditation into their life.  Through the course of this series we will learn the practice of releasing our thoughts, anchoring our breath, and focusing our energy on being grounded in the present.   All are welcome to join and bring meditation into their daily life.

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Wed, January 15 2025 15 Tevet 5785